Healthy Low Calorie Smoothies With Almond Milk

This rich healthy chocolate shake recipe is dairy free and gets its creaminess from avocado and almond milk instead of ice cream.

Healthy low calorie smoothies with almond milk.

This makes it perfect for anyone who wants to lose weight. The ingredients in this almond milk smoothie are low in calories but high in antioxidants meaning that they can help to prevent damage to the cells in your body. Make one serving by blending. 8 low carb.

In addition to being much lower in fat than regular milk and the fat it does contain is the healthy polyunsaturated kind almond milk provides a nice serving of vitamin e. This smoothie can enjoyed for breakfast or as a light afternoon pick me up. 1 cup 240 ml of. To make a dairy free smoothie you can replace the milk yogurt or cream with and of the above low carb dairy free milk alternatives.

Beetroot is naturally sweet and contains a multitude of vitamins making it the perfect addition to this low calorie smoothie. It s a minty combination that is sugar and dairy free and full of healthy fats and fiber. Cup unsweetened almond milk. While diary milk is known for being an excellent source of calcium and vitamin d almonds contain quite a healthy amount of vitamins and minerals themselves.

While making your own almond milk allows many of the vitamins. When you combine it with the rest of these ingredients you get a healthy and tasty smoothie that has just 143 calories. This smoothie is also loaded with fiber and contains plant based protein and fat from almond butter making it a balanced breakfast option 6 17. You can also add mct oil or mct oil powder to a low carb smoothie to increase the fat and give the keto smoothie a better macro profile.

How to make low carb smoothies dairy free. And for more on how to eat healthy. 2 cups frozen strawberries 1 2 cup loosely packed basil leaves 3 4 cup original unsweetened almond milk 1 4 cup greek yogurt 1 tablespoon honey serves 2 10 oz. Low calorie almond milk smoothie recipe.

This green smoothie blends refreshing peppermint extract almond milk avocado and spinach. Almond butter and almond milk adds nutty flavor plus 7 grams of protein to this healthy protein rich banana smoothie.